The Digital Detox: How to Reclaim Your Time and Attention from Social Media Addiction (eBook)

Discover how to break free from the addictive grip of social media in “The Digital Detox: How to Reclaim Your Time and Attention from Social Media Addiction.” This insightful guide dives into the physical and psychological impacts of digital dependency, offering evidence-based strategies to help you regain control and lead a more balanced life. Whether you’re overwhelmed by constant notifications or seeking a mindful approach to technology use, this book provides the tools for a healthier, more intentional digital experience.