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The Digital Detox: How to Reclaim Your Time and Attention from Social Media Addiction (eBook)

$10.00

Discover how to break free from the addictive grip of social media in “The Digital Detox: How to Reclaim Your Time and Attention from Social Media Addiction.” This insightful guide dives into the physical and psychological impacts of digital dependency, offering evidence-based strategies to help you regain control and lead a more balanced life. Whether you’re overwhelmed by constant notifications or seeking a mindful approach to technology use, this book provides the tools for a healthier, more intentional digital experience.