Drink Less, Live More: A Practical Guide to Reducing Your Alcohol Consumption (eBook)

“Drink Less, Live More: A Practical Guide to Reducing Your Alcohol Consumption” serves as your comprehensive guide to reevaluating your relationship with alcohol. From understanding its adverse effects on health to exploring proven methods for moderation, this book offers actionable steps for a healthier, more fulfilling life. Whether you’re seeking to quit drinking entirely or simply cut back, it equips you with the tools and strategies needed to break the cycle of excessive consumption and embrace well-being.